Coaching Summary

All the plans are set to a minimum of 8 weeks and then you can choose to stay within the services

and pay monthly from there. (Another packs are available like 16 weeks - 20 weeks - 28 weeks - 40

weeks - 1 Year. Contact me for these!)

Guidelines to give you an idea on how I work with clients:

Here we go! Please review this email and let me know if you have any questions, comments or

concerns before your start date. From here on out were going to have a basic protocol for how we

are going to assess your progress, and decide what changes need to be made along the way. A lot

of these things you already know how to do, are already doing, or will be old news for you 🙂 But

please humor my completeness, I just want to make sure we are on the exact same page moving forward.

Get your lean mass gain phase or cut or contest prep. in a safe and efficient manner.
Learn how to be precise and have order in your protocols.
Learn about what works best for you
Develop a good coaching relationship
Have fun (These last two are big for me!)

What you are going to do is email me every Sunday morning with your progress report. You are
scheduled to start this (insert date here), so your first full progress report will be Sunday (insert date
here). This is mandatory, other contact is fine and encouraged, email me whenever you want, but I
must have the weekly update emails no matter what okay? Since this first week's reporting period
will be a little longer than a week, feel free to send me a mini update with weigh ins, and
thoughts/questions sometime mid-way through.
I REQUIRE WEIGHT UPDATES DAILY!

Coaching Services