Blog

IFBB Pro Marc Lobliner hitting a rear double biceps pose in the gym
Lifting Weights After Hip Replacement: My Rules
Yes, you can lift weights after a hip replacement. Here's how I approach rehab, leg training and building muscle with a new hip, and why your surgeon's guidance comes first. Read more...
Marc Lobliner with two men in Ambrosia Collective shirts in a warehouse stacked with supplement boxes
How to Read a Supplement Label Like an Insider
The front of the tub is marketing. The truth is on the back. Here's how to read a supplement label in a minute: doses, proprietary blends, protein claims and third-party... Read more...
Grilled chicken breast with couscous and colorful vegetables
We're Intuitively Eating Ourselves Fat
"Listen to your body" sounds great until you're standing in a modern grocery store. Why I lead every meal with protein, and why you should learn the numbers before you... Read more...
IFBB Pro Marc Lobliner training back on a plate-loaded machine
Numbers Don't Matter. Muscle Does.
Powerlifting is about moving numbers. Bodybuilding is about building muscle. Why I train through a full range of motion, and why you should too. Read more...